Slow cooker chili (beef or turkey)

Introduction

Slow cooker chili is a comforting, hearty dish that brings warmth to any table. Whether you’re cooking for a family dinner, a casual get-together, or meal prepping for the week, this recipe is a go-to favorite. Using either beef or turkey, this chili simmers slowly in a crockpot, allowing the flavors to meld beautifully and create a rich, savory dish. It’s easy to customize and perfect for any season, especially during colder months when a warm, satisfying meal is exactly what you need.

The History

Chili, or chili con carne (which translates to “chili with meat” in Spanish), has deep roots in Texas and the American Southwest. While its exact origins are debated, chili is believed to have evolved from Spanish and Mexican dishes brought to the region centuries ago. By the 19th century, chili became a staple in Texas, particularly among working-class families who needed affordable, filling meals. Over time, it grew in popularity, eventually becoming a national favorite. Today, chili is enjoyed across the United States and even internationally, with many variations and adaptations, including the modern slow cooker version that makes preparation even easier.

Ingredients Breakdown

This slow cooker chili uses a combination of protein, beans, tomatoes, and spices to create a rich and flavorful dish. Here’s a breakdown of the key ingredients:

• Protein: Ground beef or ground turkey provides the hearty base of the chili. Beef offers a richer flavor, while turkey is a leaner, healthier alternative.
• Beans: Kidney beans, black beans, and pinto beans are commonly used for their texture and earthy flavor. They also add fiber and plant-based protein.
• Tomatoes: Canned crushed tomatoes or diced tomatoes add acidity and a robust base to the chili. Tomato sauce or paste can be used to thicken the mixture and intensify the flavor.
• Aromatics: Onion and garlic are essential for building flavor at the base of the chili.
• Spices: Chili powder, cumin, paprika, oregano, salt, and pepper are the core spices. Optional additions like cayenne pepper or hot sauce can add extra heat.

Step-by-Step Recipe

1. In a large skillet, brown the ground beef or turkey over medium heat. Drain any excess fat if using beef.
2. Add chopped onion and minced garlic, cooking until softened and fragrant, about 5 minutes.
3. Transfer the meat mixture to the slow cooker.
4. Add all the beans (drained and rinsed), crushed tomatoes, tomato sauce, and spices.
5. Stir well to combine all ingredients.
6. Cook on low for 6–8 hours or on high for 3–4 hours.
7. Taste and adjust seasoning if needed before serving.

Tips

• For deeper flavor, consider adding a splash of Worcestershire sauce, a dash of liquid smoke, or a teaspoon of cocoa powder.
• If you prefer a thicker chili, remove the lid during the last 30 minutes of cooking to allow some liquid to evaporate.
• Stir occasionally if you’re at home, but it’s not necessary for the slow cooker to do its job.
• Letting the chili sit overnight can enhance the flavors even more.

Variations and Customizations

Chili is incredibly versatile and can be customized to suit your preferences:

• Vegetarian Option: Skip the meat and add extra beans, lentils, or meat substitutes like tofu or tempeh.
• Extra Veggies: Stir in diced bell peppers, carrots, or zucchini for added nutrition and texture.
• Heat Level: Adjust the amount of chili powder, cayenne pepper, or hot sauce to make it mild, medium, or spicy.
• Regional Style: Try Cincinnati-style chili by serving it over spaghetti and adding cinnamon and allspice, or make a white chili using chicken, white beans, and green chilies.

Health Considerations and Nutritional Value

This slow cooker chili is packed with protein, fiber, and essential nutrients. Choosing ground turkey over beef can reduce saturated fat content. Beans are rich in fiber and plant-based protein, making the dish more filling and nutritious. Tomatoes are a good source of lycopene and vitamin C, while spices like chili powder and cumin offer anti-inflammatory benefits. For a lower-sodium version, use low-sodium beans and tomato products and season with fresh herbs and spices instead of salt.

Ingredients

• 1 pound ground beef or ground turkey
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) pinto beans, drained and rinsed
• 1 can (14.5 oz) crushed tomatoes
• 1 can (6 oz) tomato paste (optional, for thickness)
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper (optional)
• Salt and black pepper to taste
• 1/2 cup water or beef/turkey broth (adjust as needed)

Directions

1. Brown the ground beef or turkey in a skillet over medium heat. If using beef, drain excess fat.
2. Add the chopped onion and garlic; cook until softened, about 5 minutes.
3. Transfer the meat mixture to a slow cooker.
4. Add all the beans, crushed tomatoes, tomato paste (if using), and spices.
5. Pour in water or broth, then stir well to combine.
6. Cover and cook on low for 6–8 hours or high for 3–4 hours.
7. Adjust seasoning as needed before serving.

FAQ

Can I use frozen beans instead of canned?
No, it’s best to use canned beans that are drained and rinsed. Frozen beans may not hold up well in the slow cooker and can become mushy.

How long can I store leftovers?
Leftovers can be refrigerated in an airtight container for up to 4 days or frozen for up to 3 months.

Can I add potatoes or corn?
Yes! Diced potatoes or corn can be added for extra texture and flavor. Add them in the last 2–3 hours of cooking to avoid overcooking.

Is it okay to leave out tomato paste?
Absolutely. Tomato paste is used to thicken and deepen the flavor, but the chili will still be delicious without it.

Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes, but they should be peeled, chopped, and cooked down slightly before adding to the slow cooker for best results.

Summary

Slow cooker chili is a flavorful, easy-to-make dish that’s perfect for busy days or meal prep. Whether you choose beef or turkey, this hearty chili delivers rich, comforting flavor with minimal effort.